aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja
I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!
Followers
DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
Saturday, January 28, 2012
Oh! Can I start all over again,..?
da rasa gemuks...
terasa gemukss
memang dah gemukssss
berat akak 60kg.
huhuhu.
sapa mau jawab.
GEMUK ITU HODOH!!!
p/s.sendiri mau ingat laa
1st reuinion with TAKNAK GEMUK master sifu and the gengs.
salam kak liza. nk kongsi sikit psl atkins/low carb lifestyle ni.actually atkins bukanlah skdr diet tp kne jdkan dye as lifestyle.i'm still newbabie in atkins but i get a lot information psl low carb lifestyle via internet.n sy cdgkan akk bace buku "Dr Atkins New Diet Revolution".blh download kt internet.kene fhm psl atkins ni betul2 so that akak blh stay in this track for long term. kebanyakan pengamal atkins yg da pro,dyeorg mmg akn suruh kite bce dulu buku tu b4 amalkan atkins.kt sini sy bg cth2 link yg sgt membntu sy spjg amalkan this way of eating:
ini pula,lmn web utk resepi2 low carb.since atkins asal dr barat so corak resepi dye pun byk mcm barat tp blh adjust ikut kesesuaian budaya kite yep.:)
jgn sedey ^_^
ReplyDeleteS ke M ke L ke XL atau XXL ke,
yang penting dalam mesti A++
amataresu,
Deletehehehe,...bukan sedey,..tp, tu laa,..hati kata nak kurus,..tp mulut kata nak makan.kah kah kah. ;D
Sbb apa leh naik smla ek? liza makan nasi ke?
ReplyDeleteya,saya makan nasi,,,and x ikut sifir diet yg sihat.kitalah apa yg kita makan.
Deletesalam kak liza.
ReplyDeletenk kongsi sikit psl atkins/low carb lifestyle ni.actually atkins bukanlah skdr diet tp kne jdkan dye as lifestyle.i'm still newbabie in atkins but i get a lot information psl low carb lifestyle via internet.n sy cdgkan akk bace buku "Dr Atkins New Diet Revolution".blh download kt internet.kene fhm psl atkins ni betul2 so that akak blh stay in this track for long term. kebanyakan pengamal atkins yg da pro,dyeorg mmg akn suruh kite bce dulu buku tu b4 amalkan atkins.kt sini sy bg cth2 link yg sgt membntu sy spjg amalkan this way of eating:
1)http://www.atkinsdietbulletinboard.com/forums/content/
2)http://www.lowcarbfriends.com/bbs/
ini pula,lmn web utk resepi2 low carb.since atkins asal dr barat so corak resepi dye pun byk mcm barat tp blh adjust ikut kesesuaian budaya kite yep.:)
3)http://genaw.com/lowcarb/index.html
4)http://untilthethinladysings.blogspot.com/
5)http://buttoni.wordpress.com/
assalam.....
ReplyDeleteade kisah yg sama kat sini.hehe...
pun skrg berat tgh naik balik n tgh usaha kasi turun balik dgn atkins juga....:)