Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, September 3, 2010

Oh! 24 Ramadhan 1431H



sahur:
500ml air kosong
2biji pisang (small size)
1mangkuk sayur campur

berbuka:
1biji kurma
500ml air kosong
2ikan jaket panfried
sayur baby kailan



dessert:
jap lagi nak makan taufoofaa...
beli 1mangkuk,..boleh kerr, brp carbs???
abaikan ajer yer,...nak makan jugakkk...;D
Posted by Picasa
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

LinkWithin

Related Posts Plugin for WordPress, Blogger...