Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, August 15, 2011

Oh! Lagi testimoni yg berjaya KURUS dgn ATKINS

TANIAH untuk BICIKUT, kerana berjaya kurus dgn ATKINS.
sblm atkins,  berat 97kg, selepas berat 70kg.taniah sekali lagi


SO,..ANDA MACAM MANA.....DGN ATKINS SEMUA ORANG BOLEH KURUS,
TAK PAYAH TAHAN LAPAR, MAKAN 3 KALI SEHARI TAPI BERAT TETAP TURUN.
YANG PENTING LOW CARBS....
 (org obes mmg sensitip dgn carbs,..insulin resistant)
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6 comments:

  1. Shu @ Mrs. HamidAugust 15, 2011 at 1:44 PM

    oh kak liza.... Ikutkan hati nak sangat buat atkin diet balik. Tapi apakan daya, shu breastfeed baby shu. Maybe shu takkan ambil carbo secara berlebihan =)

    ReplyDelete
  2. Faz FazrinAugust 15, 2011 at 1:58 PM

    atkin the best diet,hehe. thanks! , eh jog kat tasik titi wangsa je ke, pi la kat ampang hilir, leh jumpa,haha

    ReplyDelete
  3. syahirooAugust 16, 2011 at 11:15 AM

    dah lame tak berdiet.. teringin wat kembali.. haha..

    ReplyDelete
  4. myolizaAugust 16, 2011 at 12:01 PM

    syahirooo,...ermmm, kata nk challenge akak,..cm mana nih,..hahaha

    ReplyDelete
  5. Faz FazrinMarch 15, 2013 at 10:19 AM

    never give up

    ReplyDelete
  6. Kongsi InfoMay 22, 2014 at 7:05 PM

    jom kurus dengan TEKNIK KURUS DENGAN ATKINS

    ReplyDelete

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