Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Saturday, March 27, 2010

Oh! Sopping time stok dah abissss....

Semalam balik awal dari keje so,..apa lagi aku pi merendek laa kat Alpha Angle Wangsa Maju,..lagi pun stok low carb dh abis,..mayonis Kimball pun dh licin,..so, lets go shopping time,..tapi gaji lum dapat lagi laa...huhuhu
ok,..checklist dulu (dlm kepala jer,,x penah nk tulis,..kalau tulis,  yg x der dlm list pun terbeli),...kata belanjawan berhemah,...hehe,..apa yer, makanan ruji aku skrg. stok seminggu:

1. mayonis Kimball botol besar (tahan 2 minggu)
2. telor nutriplus Jumbo,..ni telor size gred A,..kdg2 beli kedai mamak jer
3.salad,..beli butterhead (aritu ade yg promo RM1.99),.smlm dh abis laaa,..terpaksa amik yg ni ajer,..mahal sikit
4.tomato - ni wajid aku suka buat salad or masak, dlm semua masakan aku letak tomato...i likee...;-)
5.brokoli - sejak bila pandai makan nii
6. bunga kobis -buat tomyam or sup sayur,...bestttttt
7.kobis bulat - sayur wajib,..hehe buat salad taruk mayonis,..shedappppp, wat coselow pun best gak
8.timun panjang - blh wat salad or ulam
9.Japanese cucumber - best gak timun niii,..ranggup wat salad
10. cheddar cheese - beli brand Teama, sliced cheese (12pcs ,..yg ni murah sikit),..almaklumlah  belanjawan berhemah,...;-)
11. chicken wing & drumstick - stok minggu ni...


penuh trolly...sakannn tuu


ni cheedar cheese rm5.88 - 12 pcs



semua stok dah dibeli,..pay time lerrr


Jam dah kul7.15,..stok dh byk beli,..nak balik masak tak sempat,..makan kt food court jerlaa,..nnt kan terlewat mkn pulak..kena makan sebelum kul8,...aku pun tolakklaah trolly pi food court dia,..aku pi sopping kan my fren,Ferhan,..plan nk tgk lauk kat nasi campur jerlah,...tapi lauk dia,..mak oiii,..semuanya berkuah lemak, and sambal bagai,..yg digoreng pulak bersalut tepung,...adooiiyaii,..susah gak nk makan niii,..pusing2 kt situ,..yg ada sizzling,goeng2, yong tau foo,nasi ayam,..kalau beli nasi ayam,..nasi tu sapa nk makan????....rugi pulak...
tetiba ternampak laa food kaunter Makanan Asia,..mcm2 soto ada,..bihun soto,ketupat soto,soto ayam, and SUP DAGING, SUP PERUT,..yeayy,..akhirnya ada gak yg bleh makan,...sup i likeee, nyum3

Jemput  makan,..





sup daging and mineral water,..

Perut pun dah kenyang,...jom balikk.

********
Ini lah hasilnyer,...sopping sakannn



penuh fridge aku,..stok seminggu ker..setahun niiih




ikan bilis and balance udang


chicken wing & drumstick




Oh! Kimball Mayonisss,...my favourite,..i likee...0.6g per serving,..nyum3 (gambar senget laaa)

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