Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, May 29, 2011

Oh! MokCik yang GEMUK.

kenal tak mokcik ni....huhu
mokcik myoliza yg GEMUK kan..


SEMALAM ADALAH SEJARAH.....MOKCIK YANG GEMUK.
siapa mau kurus,..ikutlaa cara myoliza...
baca kat sini, http://www.taknakgemuk.com/

 hehe, sempat lagi myoliza snap kt toilet taman tasik titiwangsa pagi tadi pi jogging

makan 3x sehari, takpayah tahan lapar
tapi berat tetap turun.
obesiti sifar utk semua.
chaiyok! chaiyok!
Posted by at
Labels:

10 comments:

  1. anaMay 31, 2011 at 8:13 AM

    wahhhhh...best nye...
    nak kurus gak..:((
    kene kuat kan azam, yes..ana blh..:D
    akak, tlg tgk menu ana ni ok ke x?
    menu hari ni:
    bf : air kosong 4-5 gelas, telor rebus 2 bijik.
    lunch : terung bulat tumis ngan cili api ditumbuk ngan bwg merah+bwg putih+ikan bilis, ayam grg 2 ketul.
    dinner: ase nye nak msk syur kubis+cili api+bwg merah+bwg putih, ayam grg 2 ketul gak..
    ana salu minum lebih air kosong sebelom mkn..

    ReplyDelete
  2. myolizaMay 31, 2011 at 9:24 AM

    ana, menu dh ok,..yg penting setiap kali mkn, kena ade protein (lauk) }sayur (fiber)

    ReplyDelete
  3. anaMay 31, 2011 at 10:47 AM

    ok, tq kak..
    mmg ni je menu ana hari2, cume syur tukar2 r..
    lauk pon tukar2 ikan & ayam..

    ReplyDelete
  4. AnonymousMay 31, 2011 at 8:46 PM

    Akak, saya pernah buat atkins diet ni tahun lepas.. dah berjaya turun 10 kg.. tapi sejak beberapa bulan lepas, saya dah hentam nasik banyak giler.. mmg dah out trus dr diet ni... skang dah naik balik hamper 5 kg.. mcm mana kite nak maintain amalkan diet ni ye kak? Susah betul nak kurus ni.. T_T

    ReplyDelete
  5. aida-myasaraJune 8, 2011 at 10:53 AM

    Akk saya baru nk mula hari ini cuma saya tak faham kalau kita makan tu sehari kena 20gm carb je atau mcm ne? saya tak faham lah
    akak makan total berapa sehari sbb saya tgk ada sayur ikan ayam konfius lak

    ReplyDelete
  6. aida-myasaraJune 8, 2011 at 10:55 AM

    jawapan n food diari akak leh bg kat saya tak? tq :)

    ReplyDelete
  7. aida-myasaraJune 8, 2011 at 10:55 AM

    email saya rohaida_z_83@yahoo.com

    ReplyDelete
  8. myolizaJune 8, 2011 at 2:07 PM

    aida-mysara,

    for beginner, limit carbs 20g sehari,..nk kira cam ner,..leh tgk food list suggestion kt link phase1 kt sebelah tu,..yg penting makan lauk & sayur per serving.yg penting low carbs, makanan yg disyorkan sahaja.

    food diary akak, awk leh, check posting akak dr mar2010.

    ReplyDelete
  9. Faz FazrinOctober 17, 2011 at 9:19 PM

    myoliza, duk diet lagi ke tak skrg?

    ReplyDelete
  10. AnonymousSeptember 22, 2024 at 4:49 AM

    Great and that i have a neat proposal: Who Repairs House Foundations complete house renovation

    ReplyDelete

Subscribe to: Post Comments (Atom)

LinkWithin

Related Posts Plugin for WordPress, Blogger...