Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, May 3, 2011

Oh! Ikan Tongkol,Kacang Buncis dan Mangga


  dinner malam ni,..4keping ikan tongkol dan sayur kacang buncis


cuci mulut dgn mangga!
murah! murah! 3kg rm5, beli kt pasar chow kit.
note:
phase 3 - boleh makan mangga 1/4cup = 6.3gram

huhuhu...akak belasah 2biji daaa ;D
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