Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Saturday, January 1, 2011

Oh! Selamat Tahun Baru 2011

selamat datang tahun baru 2011
apa matlamat azam tahun ini yer...



1. tak nak gemuk lagi ....taknakgemuk.com , selalu dihati and...
2. myoliza mau cari en Azam  laa, pulak,..moga ketemu ditahun baru.huhu
Insyaallah.

selamat berATKINs 
OBESITI SIFAR UNTUK SEMUA








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7 comments:

  1. .:pUbLiC_eNeMy:.January 3, 2011 at 12:20 PM

    wahhh..slim nye akak.. :D
    happy new year kak..moga termakbul semua impian akak..amin.. :)

    ReplyDelete
  2. myolizaJanuary 3, 2011 at 1:12 PM

    hi,fiffy,,,x der slim pun,..still 55kg [huhu,..dok maintain jer,..sbb skrg akak dah amik nasik,segenggam..and jugak mkn benda2 yg hancus,(nak ngunyah aje, bila start x leh berhenti;D ] air manis still pantang..

    happy new year to you too, moga success yer,capai berat idaman.wink! wink!

    ReplyDelete
  3. .:pUbLiC_eNeMy:.January 4, 2011 at 9:02 AM

    ok la tu kak..nasib xnaik..hehe..fie pun still 52kg je..huhu..akak stay mane?nnt boleh jogging same2..fie stay kat putrajaya..senang2 email la fie..nnt fie bg no.fon.. misz.phantom@gmail.com
    :)

    ReplyDelete
  4. siti fatimah aka kakchikJanuary 4, 2011 at 3:27 PM

    wahh..kak liza..dh nampak slim banget! sya masih lg 64..x turun2..semangat sudah merudum skit la kak skang..x tau knape..eemm..
    anyway..hepi new yr ye kak..

    ReplyDelete
  5. Hafiz SaniJanuary 6, 2011 at 11:55 AM

    salam,sya pening la kak,,saya takut nk mkn,tkot lbeh 20 carbs bak kta dzul...

    so,ples kak,bgtau sya adakah ok...

    -tomato
    -timun
    -mayonis,brand ape?
    -n cmne nk buat salad low carbs?? ples,haha,tq...

    ReplyDelete
  6. MisZ Fiza_87January 7, 2011 at 12:05 AM

    wahhh...slim dh akak..
    fiza jles tgk....
    bt atkins pn ari tu stop..
    ni bru 3 ari wat...

    ReplyDelete
  7. liaazna is mylifeFebruary 28, 2011 at 8:42 PM

    akak,sy br berathkin 5hr,sy cuma xmkn nasi but still minum air manis n makn kcng kdang2...tp da turun 1.6kg...alhamdulillah..hepi atkin for all

    ReplyDelete

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