Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, January 14, 2011

Oh! Myoliza...selamat ulang tahun to a NEW you.

 celebrating Capri girls,  we are born on January ;D
zaliza, sheena, and myoliza
   
 
14.01.2011 happy birthday to you in advance ;D
taulaa akak akan sambut hari tua tahun nii,..huhuhu

 oh!myoliza at 35years young 17.01.2010

oh!myoliza at 34year old, 17.01.2009

Oh! I wish...
I wish....
I wish....

you a HAPPY BIRTHDAY. 
[hadiah tahun ni seorang lelaki bergelar SUAMI....wink!wink!]
gataiiii,...nak kawinnn...huhuhuhu

berat masih 55kg,..
sudah makan nasi, segenggam, ;D


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9 comments:

  1. DiyanaJanuary 14, 2011 at 10:29 PM

    aminnnnn..:).mane ade gatainye ..mmg itu impian stp wanita pun..:)

    ReplyDelete
  2. myolizaJanuary 15, 2011 at 12:27 PM

    thanks,diyana. amin.insyaallah.;D

    ReplyDelete
  3. AnonymousJanuary 15, 2011 at 9:23 PM

    hai kak..
    nk tnye la.kalu kite num air kurang 2liter ok x??
    sy nk tiru k.liza..sbb berat kite same
    tp dh 9hari atkins turun 2kg jah..sedeh kak..

    ReplyDelete
  4. myolizaJanuary 15, 2011 at 10:20 PM

    hi,anon,...
    kita digalak minum air at least 16gelas sehari,..baik utk metabolisma dan digestion.

    setiap org turun berat tak sama,...akak dulu pun seminggu turun 2kg...so,ok laa tuu, at least turun kan. eat healthy, you ost naturally!

    ReplyDelete
  5. .:pUbLiC_eNeMy:.January 17, 2011 at 10:57 AM

    Wahhhh..happy bday kak..Moga sentiasa muda & ceria serta dipercepatkan bertemu jodoh..aminn..


    p/s: psssttt kak, da lama xmkn kek..sedapnyaaaa..terliur tgk kek akak... :D

    ReplyDelete
  6. myolizaJanuary 17, 2011 at 11:50 AM

    fie,..tqtqvm.aminnnnn. ;D

    sedap tau, indulgence,..nyum3,

    ngeee ;D

    ReplyDelete
  7. ieydarazakJanuary 18, 2011 at 10:37 PM

    kak,we share the same birthday...hehehe...btw sy follow atkins gak...b4 72kg..now dh 59kg...another 4 kg to lose...chaiyok2...same2 kita berusaha kak...dun give up..hehe..kdg2 slalu gak kantoi...

    ReplyDelete
  8. myolizaJanuary 19, 2011 at 10:43 AM

    hi,ieyda,..

    oo,kembar laa kita yerr,..wow, you pun berjaya turun berat with atkins. taniah,..mesti dah cun sekarang,ya!

    ReplyDelete
  9. Cik JueJanuary 19, 2011 at 2:14 PM

    happy besday....akak ler sumber inspirasi saya nak kuruskan badan.

    ReplyDelete

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