Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, October 31, 2011

Oh! dah lama tak hapdet....

pekaba semua...kawan2, mekasih laa pada yg masih sudi baca blog akak and wat rujukan menu diet,
dah lama kan akak dh hapdet,..
lama pi honeymoon,...hahahaha
eh salah,..tak laa,..lama x on track diet,...kwang!kwang!kwang!
lama enjoy makan,....semua bedal....
enjoy my sweets makan time,..hahahha
dan 3 hari cuti deepavali,,,akak berjalan sakan jalan2 cari makan
ke penang,....
huhuhu,...and dgn bangga nya akak mengumumkan bahawasanya

AKAK SUDAH GEMUKKKK......huhuhu

p/s.smlm balik dr penang,,,terus timbang,..59kg,..amik kau...
 pg tadi,,,timabg,..57 kg,....adooooyaiiii...sudah GEMUKKK LAA.
bila nak diet ni,...makan yg berkualiti...huhuhu,..ni tidak,,semua bedal. ;(

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8 comments:

  1. syahirooAhmadOctober 31, 2011 at 6:11 PM

    walaaaa.. kak. bia betoi sampai 4 kilo naek.. hehe. tak pe.. akak kan jenis yg kuat semangat.. nak turun 4 kilo tu dua hari pun boleh kan? heheh.:D

    ReplyDelete
  2. myolizaNovember 1, 2011 at 11:00 AM

    huwaaaaa,...akak gemukk,..58kg,..tp x diet2 jugak,...ho ho ho

    ReplyDelete
  3. AnonymousNovember 2, 2011 at 10:40 PM

    kak myoliza,ad email x??ad soalan nk tnye kt akk..n nk try diet cm akk..:)

    ReplyDelete
  4. syahirooAhmadNovember 3, 2011 at 10:47 PM

    tu la. kadang2 bila2 dah sampai satu tahap kita rasa cam dah giveup je kan.. nak mula kan semula tu mmg payah..

    ReplyDelete
  5. marianaNovember 8, 2011 at 11:22 AM

    akak.. terung dgn sambalnya bole mkn tak? xbp tau la karbo dia bp.

    ReplyDelete
  6. adminNovember 8, 2011 at 1:44 PM

    terima kasih atas kewujudan blog ni
    saya semangat nak berdiet cara atkins ni..baru cuba 4 hari dah turunberat dr 96 kg..sekrg berat dah 93.5

    ReplyDelete
  7. myolizaNovember 9, 2011 at 10:24 AM

    amir,..chaiyok!chaiyok!
    dgn atkins pasti boleh,..ramai yg dh berjaya,..awak leh tgk,,BICIKUT jugak,..sbg sumber inspirasi. ;D

    ReplyDelete
  8. myolizaNovember 9, 2011 at 10:28 AM

    syahiroo,..

    jom kita diet sama2,..ade sapa2 lg nak join,..jom diet sama2 nga akak. 2 minggu induction...senin depan kita start ;D 14/11/11

    ReplyDelete

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