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aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
Showing posts with label raya. Show all posts
Showing posts with label raya. Show all posts

Monday, September 5, 2011

Oh! Berat naik selepas raya....

salam semua,...selamat kembali..daaa
macam mana raya,...raya sakan or makan sakan....macam2 ade kan,...
and sedap sedap semuanya,...
myoliza makan satay, nasi impit kuah kacang,..nasi dagang,..beehon,..roti jala..nasi beriyani,..
hrmmm...lumayan kan,..
myoliza cuti raya di kota bharu lebih kurang 7 hari,..dari 27/8 lagi,...raya ke-5 dah bertolak ke KL...
giler jammed,...tiap2 tahun situasi yg sama.
tapi tahun ni,..adik myoliza ikut route trengganu,..walaupun tak jammed,..tapi perjalanannya sangat laa jauh,..
kesian adik myoliza....drive sorang2...huhu

so,..macam mana,..semua dah timbang berat ker,...ade yg gained weight ker,..
myoliza dah timbang,..smlm dan pagi tadi,...berat sekarang 56kg.
tapi perasaan macam kembang jer,....huhuhu...

hari ni,..insyaallah myoliza puasa 6.
almaklumlaa,..awal2 raya ni,..byk kedai makan blum beroperasi lagi,..so baik puasa kan...;)

jom puasa enam...kawan2.


myoliza dan anak2 buah di pagi syawal
semerah syawal.

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