Oh! cubaan ke2 [kalori defisit]

breakfast
- nasi lemak ayam goreng [huhu...pepagi org belanja, murah rezeki....alhamdullillah.
- 1mug greentea
- air kosong byk2 minum sampai kul1

no lunch- pi window sopping kt jjusco,...tersangkut lak, kasut hush puppies 1, 50% discount...;D +member card 5% dpt 55% off price...:) ;) :)

just nk share experience,.pagi tadi lepas bgn tidur, myoliza timbang 55kg,...lepas balik sopping 3jam...akak timbang...mcm x caya berat turun,1kg...haa, pada sesapa kalau malas nk pi jogging tuu...boleh la buat retail therapi, window sopping 3 jam....hehehe


***blik sopping minum teguk air kosong 500ml+1kpg wholewheat+tuna+1biji epal hijau

dinner ;
1 mangkuk sup ayam bersayur kobis+bunga kobis+tomato
1mug air sebelum mkn
1mug psyllium husk seleps makan
amalkan minum2 laa air byk2 sehari, at least 16gelas sehari

selamat beramal.dan berdiet semua.