OH! Contoh 1 Day Menu

sejak myoliza dh berjaya kuruskan kan badan nii,..
kira berjaya laa kan,,dr 66kg skrg 56kg after 3bln +++ days
ramai yg tanya nak petua and apa yg myoliza makan,
ade yg tanya low carb tu apa,..sbb ada yg dh tak makan nasikk tapi tak kurus2 gak
low carb tu low carbohidrat,..di mana dlm diet ni kita limit to 20gram saja sehari
and kita amik sumber karbohidrat tu dr sumber sayuran hijau,...
ramai gak kawan2 kt fb tanya, leh tak tunjuk breakfast, lunch and dinner tu nak makan apa..?
bagi myoliza simple jer rules nyer kan,..
1. faham betul2 AND KHATAM BAB 1 SUPERDZUL BLOG TU
2. IKUT APA YG BOLEH DAN X BOLEH
3. NO TEPUNG FOOD,..ROTI/ MEE /BEEHUN
4. NO PROCESSED FOOD
5. NO SOS
6. NO KICAP
7. NO STARCHY FOOD ,IE KENTANG
8. MINUM BANYAK AIR KOSONG AT LEAST 8 GELAS OR 16GELAS SEHARI, UTK ELAKKAN SEMBELIT
9. NO SUSU OR DAIRY PRODUCT,..LEVEL CARB SETIAP ORG X SAMA,..TAKUT SUGAR SPIKE,,,SBB DLM SUSU ADE LAKTOSE,..SO GANTI DGN CHEESE UTK KALSIUM
10. LEH AMIK MAYO LOW CARB, SUGGEST BRAND KRAFT OR KIMBALL (SY GUNA KIMBALL)
11. perasa masakan tu leh guna garam biasa / cili kering/kunyit  and guna bawang pun limited tauu,..sbb high carbs gak

so,my dear frens,....how...faham tak rules low carbs ATKINS ni,..simple jer kan,..x yah amik nasikkk jerr ;D

Ok,..myoliza share kt sini 1day complete menu semlm: 27/06/10

breafast ~ 2 telor rebus+sikit kicap cair ;D (time induction klau boleh elakkan kicap,yerr)

lunch ~ 1/4 dada ayam panfried+ sayur kailan stirfry with bilis+kicap cair (sorry myoliza masak ikut suka ,..tp limited jer,..and plz check carb per serving kt nutrition fact kt botol tu yerr,,apa2 brg pun,..brand kicap yg myoliza guna ni,..dlm 1.0g jer carb dia..so leh laa guna sikit2 bg perasa ;D

dinner ~ 1 cencaru panfried + brokoli stirfry

*** minuman plain water ,..sila minum sebelum or 30min sblm mkan dlm 500 - 1liter

OH! Posa Day 5

Alhamdullillah
hari ni diberi kekuatan utk teruskan posa
walaupun pagi tadi pun terbangun lambat utk sahur
terjaga kul 5.30am
so, hanya sempat minum 1liter air kosong
huhu,..naik kembung perut...
hanya tu jer yg sempat...
kena minum air banyak2...sebab myoliza ade masalah pembuangan..huhu
posa2 nii lagi laa kan,,,x cukup air

tadi amik masa utk relax,cool, dan bertendang,..
mmmmemang kena amik masa lama,..baruuuuuuuuuuu betul2
ADA MARIIII....ade hasilnya.


**********************************************

menu berbuka:
7.30pm ~ 500ml air kosong
             ~ 1biji pisang (pelawas,  carbs dia tinggi gak ni,..:D)
             ~ 500ml air kosong

  7.40pm ~ 1cencaru panfried+kailan stirfry+4tbs barley

****** (barley, fantastic wholegain for weight loss, slow blood sugar  released and steadykan insulin level,..actually tgk kt blog    k.rahimah   ,..cam best jer makan   barley,..maklum laa myoliza ni suka mencuba gak,,makanan baru ni,...kan, lagipun barley ni murah jer,..1peket kecik 60sen jer,..rebus sampai lembut,..leh makan mcm nasik,..;D

OH! Chicken Breast with veggie hailam

bahan:
1/2 dada ayam
1/2 labu bawang besar
cauliflower
kobis
5hiris carrot
hirisan cili merah
1tbs paste hailam
1tbs minyak menumis
(sayur tu agak2 laa sendiri utk sorang makan)

cara:
1.tumis bawang sampai wangi, masuk dada ayam, masuk garam secukup rasa, biar sampai ayam masak.
2. masukkan pes hailam, dan kacau lagi.
3. masukkan semua sayur dan dikacau rata. bila dah cukup masak.padamkan api.
nyum3,...dinner yg sempoi semalam ;D


**** pes hailam tu dapat doorgift masa pi dinner DPPM pada hari jumaat.mcm2 pes ade.
semua nya pes utk nasi goreng keluaran ADABI, ada pes tomyam, and pes hailam, and kopi ADABI.
taktau nak buat aper pes tu,..suka suka hati jer wat rencah sayur kan, drpd membazir kan..;D

OH! My Roti Canai

bangun lambat lagi

6.45am ~ 500ml air kosong

7.00am ~ masuk bilik air, tenang kan diri and relaks, x leh tension2, got natures call, its kills me softly, no more hard, thanks to psyllium husk.

             ~

8.00am ~ 500ml air kosong+1tbs psyllium husk

8.15am ~ singgah kedai mamak for susu HL ;D
8.20am ~ singgah kedai mamak roti canai,..order,..MAMAK ROTI CANAI TELOR SATUUU, 
            ~ masih ade telor tuu,..for atkiners,..tepung mmg x bleh blahh,..laa

and arini dalam sejarah
myoliza makan my 1st roti canai after pantang 110days...huhu
hehe,.no harm cheating right, sekali sekala compliments,..
myoliza nyer motto tuu (alasan nak cover...enjoy your diet,..as long as your are on the right track
tapi jangan terbabas sudaa,..diri yg merana, kan.
****as long as u cheat original food,..dont go for processed food,yg byk garam tersembunyi and mono saturated fat,..pebenda niih,..entah laa, kena google laa.

(bak kata   k.rahimah  , sekali sekala makan roti canai or nasi lemak.no harm cheating, as long as it is freshly cooked.)

yummy...nyum3..lepas makan ni kena marathon 3km,,ngeh ngeh ngeh

naik tangga turun tangga jerlaa 14tingkat, kan ;D

OH! BREAKFAST YG OVER...

hari ni x posa
sebabnya malam ni ada invitation dinner
Majlis Makan Malam Tahunan DPMM
kt PWTC kul8 mlm
kalau posa nnt lewat plak  bukak posa kn
biasa laa majlis VVIP nii...
tetamu kehormat Timbalan Perdana Menteri


terlewat bangun. aktiviti pagi ni :

6.45pg ~ 500ml air kosong
7.00pg ~ 500ml air kosong
7.30pg ~ 500ml air suam

so apa yg heavy bekfast pagi ni,..;D

8.40am kt opis,..punch card merah sudah
8.45am
~ 1cup low fat yogurt, mix fruit with calcium
~ 2scrammble eggs+
~ 1mug nescafe+2tbs susu krimer)....1st time menkantoi kan diri nk minum nescafe wpun bercaffein
*** yogurt ni permented milk withlive and active cultures (nak amik bakteria baik utk perut,huhu)

brp carbs ni yer,...18g,..(hari ni akak abaikan,..huhu)

*** hari ni belum ade pembuangan lg,..ketika posting ini ditulis perutku mulai terasa natures call,..huhu ;D

OH! Psyllium Husk

RM23.90 300g
beli kt farmasi vitacare, medan idaman,gombak

Inilah rupanya psyllium husk,sejenis herba product of India, byk digunakan dlm perubatan ayurveda.

Info:
Rich in soluble fiber, psyllium husks have long beeb enlisted to ease constipation and digestive system upset.
Today a number of studies suggest that psyllum husks may also be effective in promoting weight loss and aiding numerous other conditions.

Psyllium's reddish brown to black seeds are so tiny that they are occasionally refrred to as flea seeds. Odorless and tasteless, they are commonly added to laxatives,other herbal cures and even to certain breakfast cereals.

How psyllium husk works,..leh baca kt   sini.   and psylium for constipation.


***amik 1tbs jer+segelas air,..15minit sbelum makan
and minum byk2 air,..soluble fiber,..akan jd mcm jelly,,xder rasa,..ramai dh cuba,..nnt kita tgk hasilnye mcm mana,..ade baguzzz ker tak,kn.

OH! Posa Day 4

sahur

5.15am ~ 500ml air kosong

5.20am ~ 500ml air suam

5.30am ~ 500ml airsuam + 2telor separuh masak taruk kicap cair

berbuka:

7.30pm~500ml air suam+2tbs physillium husk

7.40pm~500ml air suam

7.45pm~1mangkuk tomyam udang+1kembung goreng