quote "You do not lose any weight in the final maintenance phase as this phase lasts an indefinite amount of time and serves to only help you maintain your weight. By the time you've reached this phase you'll have added all the carbohydrates you plan on eating."
IMPORTANT:
Throughout the entire process you are expected to avoid unhealthy carbohydrates such as:
Excessive amounts of white bread
Excessive amounts sugary carbohydrates
Carbohydrate-rich fried foods
****YES, IT IS TRUE,...walaupun myoliza dh makan mcm2 (dgn bahasa mudah,kantoi diet) tapi berat tetap maintain.55kg.
selamat berATKINS semua.
huhu sy pun selalu sgt kantoi skrg, tambah2 time stress,hahhh tensen!!!!
ReplyDeletebicikut,
ReplyDeleteakak,pun skrg suka mengkantoi kan diri,..
(mentang2 lah jarum penimbang tak naik2)....huhuhu
best nye atskin
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