tag:blogger.com,1999:blog-2852263683974826084.post8877801695117592378..comments2024-03-07T19:59:23.184+08:00Comments on OH! MYOLIZA: OH! Kaunter Pertanyaan ATKINSmyolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-2852263683974826084.post-3871291208902278932014-04-01T13:53:01.927+08:002014-04-01T13:53:01.927+08:00Supliment 9.6mg carb (1 jar).saye makan 2 sudu sat...Supliment 9.6mg carb (1 jar).saye makan 2 sudu satu hr.boleh makan tak mase diet??..shugerhttps://www.blogger.com/profile/06465746269078548145noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-78747025961524980462010-05-27T09:13:57.776+08:002010-05-27T09:13:57.776+08:00kak..klu lapar between meal,kita nk mkn ape ye??kak..klu lapar between meal,kita nk mkn ape ye??zella yhttps://www.blogger.com/profile/03515521981043103903noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-23651310942074649242010-05-26T22:34:17.273+08:002010-05-26T22:34:17.273+08:00akak, ape kate akk buat entry ni Sticky Post?
sena...akak, ape kate akk buat entry ni Sticky Post?<br />senang dok kt atas..<br />atau akk letak link kt atas.. senang nak rujuk.. ;)syazwaniadnanhttps://www.blogger.com/profile/06729007238246732588noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-6082572273507216752010-05-26T17:09:17.939+08:002010-05-26T17:09:17.939+08:00oo,,wanie study outcampus yerr,..
bekal yg senang...oo,,wanie study outcampus yerr,..<br /><br />bekal yg senang for lunch, maybe leh try;<br />salad ayam/coselow and omellete/omellete pizza+salad timun and tomato<br /><br />grilled ayam/ikan n salad timun...sbb dia fresh kan, klau masak sayur sejuk pulak..<br /><br />akak lunch pun mkn kt kedaimyolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-17341527301529238642010-05-26T16:48:10.264+08:002010-05-26T16:48:10.264+08:00kak liza..
wani dh banyak kantoi. blagak sgt, mcm ...kak liza..<br />wani dh banyak kantoi. blagak sgt, mcm lah target weight dh dekat. keh keh ;p<br /><br />akk, ade suggestion tak lauk/menu ape yg sesuai untuk desediakan pada awal hari, untuk dimakan waktu lunch. wani study lagi. mmg off campus, stay ngan parents. tp time lunch, wani beli kt cafe. masalahnye skrg. dah muak dengan makanan2 cafe yang penuh dengan garam (masin sgt), and of course ada pakcik aji naik moto. sampai skrg ni dah terasa pedih2 kt lidah n lelangit sbb kerap mkn mknn kt cafe tu. huhu. dah la kak rahimah kate "garam intake yg banyak will slow down weight loss". memang nampak la skrg ni.. huhukkk<br /><br />ingat nk masak sayur n bwk bekal p campus. tp nanti sayur dah sejuk and tak rapuh. haha. banyak cekadak plak. biasenye mmg kantoi sket/banyak lah time ade class. kalau cuti, beres je ATKINS yang bersih kt rumah. he hesyazwaniadnanhttps://www.blogger.com/profile/06729007238246732588noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-32645534712319028732010-05-26T09:33:24.200+08:002010-05-26T09:33:24.200+08:00iman,..
yup,,,akak rasa masa 2-3 hari atkins,..x d...iman,..<br />yup,,,akak rasa masa 2-3 hari atkins,..x derlaa sampai demam,..but memang rasa cam x der tenaga nak jalan pun x larat, mcm terjelopok gitu, hehe..naik tangga pun mcm nk merangkak,,hehehe , thats ketosis works,..<br />selepas tu ok,..badan rasa segar, sihat dan cergas bertenaga,..bangun pagi pun ringan,,sekarang pun akak rasa lebih cergas. yes. it works, you are what u eat.myolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-39025543534768079502010-05-25T19:01:53.831+08:002010-05-25T19:01:53.831+08:00iman,
pengalaman sy, dalam 2-3-4 hari rasa lemah m...iman,<br />pengalaman sy, dalam 2-3-4 hari rasa lemah mcm tu..selepas tu memang rasa fresh sgt2. tiap kali bangun pagi pun bertenaga dan bersemangat. <br />tgu respons dari kak myoliza lak ya.czahttps://www.blogger.com/profile/14076906525224123543noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-74347302483602568742010-05-25T18:55:39.915+08:002010-05-25T18:55:39.915+08:00akak,
saya pernah bace yg atkins ni kalau kita st...akak, <br />saya pernah bace yg atkins ni kalau kita stat induction, kemungkinan kita kene 'atkins flu'<br />badan rase penat2, letih, sakit badan...<br /><br />betul ke kak?<br />kalau betul, bape hari kita akan mengalami flu tu?imannoreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-1748349658745849302010-05-25T11:50:47.898+08:002010-05-25T11:50:47.898+08:00ikhwanis,
decaffe coffe leh,..tp akak xpenah try,....ikhwanis,<br />decaffe coffe leh,..tp akak xpenah try,..myolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-17016182407125327632010-05-25T11:46:39.846+08:002010-05-25T11:46:39.846+08:00ikhwanis,..
akak just minum air suam/air jarang or...ikhwanis,..<br />akak just minum air suam/air jarang or green tea jerr,..<br /><br />*no gula or susu ok, klau guna substitude gula boleh laa,..cam stevia ke,huhu<br /><br />yg penting azam kena kuat,..OBESITI SIFAR utk semua,..eat healthy, but still keep losing weight. chaiyok! chaiyok!myolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-8280867208671566232010-05-25T11:42:08.789+08:002010-05-25T11:42:08.789+08:00msr hakim,
kad merah - sendiri mengkantoi kan dir...msr hakim, <br />kad merah - sendiri mengkantoi kan diri,,hehe<br />kad hijau - hilangkan kempunan, cam indulgence tuu,..hehe tapi sendiri mau igt laa kn,reinduction,..tp jgn buat dan ikut yerr,..<br /><br />to CT,<br />selamat beratkins, chaiyok! chaiyok!<br />pajeri nenas tu, myoliza xpenah amik,..terung sambal adelaa,.mkn<br /><br />*nenas tu high carbs n fruits not allowed,..buat pajeri pulak,..hohoho no no nomyolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-79560538368120585252010-05-24T20:57:53.722+08:002010-05-24T20:57:53.722+08:00salam kenal myoliza..seronok akak tengok perkemban...salam kenal myoliza..seronok akak tengok perkembangan U .congrate..akak nie masa mula2 (dh 20 hari)berat 65.4(lebih kurang gitu le) dah bergerak jarum tu ke 61.4 tp dh 2 hari akak tk timbang takut..koz sebelum nie timbang tk bergerak le pulak jarum tu..statik jer memang gitu ker myoliza..oh yer ..paceri terung n nenas tue boleh makan ker dik..cthttps://www.blogger.com/profile/01629898868849518024noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-82100664957215661632010-05-24T19:56:31.514+08:002010-05-24T19:56:31.514+08:00salam akak...nk tye leh tak klu dlm 1 ari tu kita ...salam akak...nk tye leh tak klu dlm 1 ari tu kita mnum kafin such as "Gano", "radix" atau yg seumpanya???huhuAnonymoushttps://www.blogger.com/profile/16999676068301613749noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-11991252819359530992010-05-24T16:43:56.722+08:002010-05-24T16:43:56.722+08:00HAI KAK..SAYA MEMG FOLLOW BLOG AKAK NI PAS TGK DR ...HAI KAK..SAYA MEMG FOLLOW BLOG AKAK NI PAS TGK DR BLOG SUPERDZUL TU...TAHNIAH..DPT TRNKAN BERAT DGN CARA YG SIHAT..<br /><br />MCM MANA NAK TAHU KAD HIJAU, KUNING , MERAH TU YE....SAYA NI TAK TAHU..HEHEEHE..PE MAKNA DISEBALIK WARNA KAD2 TU..MRS HAKIMhttps://www.blogger.com/profile/02625232774652722277noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-28743102604625303352010-05-24T15:32:34.373+08:002010-05-24T15:32:34.373+08:00kak...td lunch sempat blk umah...goreng telur(miny...kak...td lunch sempat blk umah...goreng telur(minyak skit)+salad makan ngan tauge goreng...<br /><br />hr first ni mcm kelam kabut skiet..pg2 nak sediakan bekal...hehhe<br /><br />akan tingkatkan lg usaha esk... thanks kak!!zella yhttps://www.blogger.com/profile/03515521981043103903noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-31878871161002447782010-05-24T11:43:26.853+08:002010-05-24T11:43:26.853+08:00BF ,L n Dinner, tu dah ok
tapi lunch tu,..taugeh ...BF ,L n Dinner, tu dah ok<br /><br />tapi lunch tu,..taugeh goreng saja ker, leh tambah ikan or ayam ;D<br /><br />actually,lunch n dinner, menu lebih kurang sama. jer<br /><br />and make sure dinner sblum kul 8, tp ikut pakar diet lg awal kul6. huhumyolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-21601905962507924022010-05-24T09:53:05.257+08:002010-05-24T09:53:05.257+08:00kak...tolong komen....
hrni start atkins diet.......kak...tolong komen....<br /><br />hrni start atkins diet....<br />bersemangat...so ini mknan sy ambil...<br /><br />pg - telur sy goreng nipis n balut ngan salad n sikit mayo n letak lada sulah bg pedas2 sikit hehhe<br /><br />lunch - bw bekal tauge goreng<br /><br />dinner - bayam merah goreng + ikan selar kecik2 tu 2 ekor goreng...<br /><br />minum air byk2.....<br /><br />apa komen akak?zella yhttps://www.blogger.com/profile/03515521981043103903noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-26283030478711151822010-05-23T13:56:40.942+08:002010-05-23T13:56:40.942+08:003-4minggu plateau,..baru meter dh jln,..3-4minggu plateau,..baru meter dh jln,..myolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-16051378531535702592010-05-23T11:59:01.804+08:002010-05-23T11:59:01.804+08:00betul tu kak.
lepas bg comment sy tgk kat carbs co...betul tu kak.<br />lepas bg comment sy tgk kat carbs counter. nampaknya boleh mkn sebiji je sehari. tp kategori fruits kan tak boleh amik lg. sy modified la sket.<br /><br />by the way, mcmn progress akak? sy ni dah masuk zon plateau la. so dah mula jogging. dah tak boleh harapkan rutin biasa.czahttps://www.blogger.com/profile/14076906525224123543noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-33131581987698458422010-05-22T23:25:52.847+08:002010-05-22T23:25:52.847+08:00onfarisha,
boleh sha, if there's a will,u will...onfarisha,<br />boleh sha, if there's a will,u will find a way.<br />with atkins, boleh, 2 weeks induction.<br />pasti boleh,SHA pasti teruja.<br />akak dulu tekad jer,..gives yourself a try.nothing to lose.<br />superdzul boleh,.kita pun boleh. ;D<br />chaiyok!chaiyok!myolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-89671128874970642862010-05-22T23:20:11.947+08:002010-05-22T23:20:11.947+08:00Akak.. bestnya..
bilala sha nak mengurus mcm akak
...Akak.. bestnya..<br />bilala sha nak mengurus mcm akak<br />hhu.. mental ni amat tak kuat..<br />niat tu dok ada manjang.. :(Salwa.Shahttps://www.blogger.com/profile/11504471747532708321noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-11094297354868393742010-05-22T22:47:35.800+08:002010-05-22T22:47:35.800+08:00cza,
10bj dates dried = 61g
fiber = 6.2g
; net ca...cza,<br />10bj dates dried = 61g<br />fiber = 6.2g<br /> ; net carbs =54.8g, = 5.48g/sebijimyolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-60653362413490737112010-05-22T19:51:21.069+08:002010-05-22T19:51:21.069+08:00tahniah kak,
dah bukak kaunter pertanyaan. sama2 k...tahniah kak,<br />dah bukak kaunter pertanyaan. sama2 kita berkongsi idea juga.<br />sy terfikir utk amik buah kurma lepas ni.<br />tp nak buat eksperimen dulu dlm 2-3 hari. harap2 tak membantutkan penurunan berat.czahttps://www.blogger.com/profile/14076906525224123543noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-72942355092891836802010-05-22T12:38:44.859+08:002010-05-22T12:38:44.859+08:00k.oda,..
myoliza ni tak reti sgt,IT,..blum explore...k.oda,..<br />myoliza ni tak reti sgt,IT,..blum explore lebih2,..<br />ok,thks for suggestion.<br />happy atkins to u ;Dmyolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-51631031731532746972010-05-22T12:23:45.394+08:002010-05-22T12:23:45.394+08:00boleh gak try buat formspring.me
khas utk pertanya...boleh gak try buat formspring.me<br />khas utk pertanyaan :)Kokodahttps://www.blogger.com/profile/07579892115728566965noreply@blogger.com