tag:blogger.com,1999:blog-2852263683974826084.post7719006148619066530..comments2024-03-07T19:59:23.184+08:00Comments on OH! MYOLIZA: Oh! Cabaran 50kg..huhu....bila laa yerrrmyolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2852263683974826084.post-864242276228103762011-03-25T17:29:38.050+08:002011-03-25T17:29:38.050+08:00slm kak liza..sy ni silent reader blog akk..mmg sy...slm kak liza..sy ni silent reader blog akk..mmg sy nk diet secara sht & kebetulan terjumpa blog akk..dr c2 sy mula jd kn panduan dan stat diet atkin..act sy ni xdela gemuk..berat dlm 48kg je..tp org kurus pn ada gk lemak degil jd 2 yg sy nk hindar kn..<br /><br />1st try sy cuma btahan seminggu lbh je..sb apa? sb sy give up ada org komen sy nmpk lg b'isi..pdhal sy follow mkn yg kak liza suggest kn..pnt2 sy diet tp dpt komen -ve..tp mmg akn rs pening2 ms awal diet 2..bila give up sy mkn cm biasa..<br /><br />ni 2nd try sy..dh dkt 3 mgu sy diet atkin..alhmdllh kali ni nmpk hasil..sb apa? sb sy dh muat pkai seluar adk sy yg kurus kering 2..yg mn dl sy mmg xmuat..sy xksh klu berat 2turun..yg pntg bg sy ukuran badan sy yg mengecil..sy xnah timbang berat smp hr ni..<br /><br />tp dlm tempoh 2 sy ada jgk t'sasul mkn..cth nye ms seminggu lbh 2 sy t'makan keropok goreng kt umah makcik sy..ms 2 sy mmg tgh lapa..dan sy minum air teh tentunya ada gula..sy rs menyesal sgt..kesan yg dpt sy rs bdn cm blemak ckt..<br /><br />then sy dh xbt lg bnda cm2..sbnr nye mmg give up gk sb kt uma mak msk sdp2..adk2 pn jns kuat mkn tp dorg kurus2..mmg dugaan bg yg tgh diet cm kte..tp sy mkin smgt bila sy dpt pkai baju adk sy yg kck 2..alhmdllh..sy akn trus kn smp capai matlamat..*miss atkin*Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-33233191683017885982010-11-29T14:23:45.249+08:002010-11-29T14:23:45.249+08:00anon : linda
selalu nyer bila x turun berat, tapi ...anon : linda<br />selalu nyer bila x turun berat, tapi size yg akan mengecik, sbb tu kena amik ukuran pinggang, lengan or peha, sebelum dan selepas..nk kurus ni kena sabar,..slow2, and kena be active, tambah ngan work out and exercise,..jogging kermyolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-38248429973413689242010-11-29T12:41:50.601+08:002010-11-29T12:41:50.601+08:00salam kak liza
akak nak tanya lah..linda dah star...salam kak liza<br /><br />akak nak tanya lah..linda dah start buat atkins ni since 1/11/2010..mgu petama trun 4kg,sukeerrrr sgat..TAPIIII..lpas tu tros x trun2..nape ek? Linda follow sumer pntang larang tp stil x trun gak..frust la akak..smpai kdg2 linda give up :(Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-65129814351678256432010-11-28T19:50:42.936+08:002010-11-28T19:50:42.936+08:00tauhu, kdg2 akak makan jugak,rencah dalam sayur,.....tauhu, kdg2 akak makan jugak,rencah dalam sayur,..tapi soybase ni x digalak mkn selalu,..sbb ganggu thyroid.<br /><br />akak jarang pi KFC,..time mkn pun bila subcon belanja kt opis. coselow tu boleh,..mkn,semangkuk kecik jer kan.myolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-16554194847769893362010-11-28T14:50:02.829+08:002010-11-28T14:50:02.829+08:00ok..semagt tgk akak kurus.. tauhu boleh ker akak? ...ok..semagt tgk akak kurus.. tauhu boleh ker akak? coleslaw kfc?Shida Malekhttps://www.blogger.com/profile/05726802703255983470noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-87400443449540614572010-11-28T10:12:33.699+08:002010-11-28T10:12:33.699+08:00shida, dlm 3-4 hari pertama, mmg akn rasa pening2 ...shida, dlm 3-4 hari pertama, mmg akn rasa pening2 n badan letih sesangat,..lepas tu ok,..badan akan rasa lebih cergas, tu tanda2 ketosis,..tp awk rasa nak pitam? awk ade masalah kesihatan ker,..tekanan darah rendah, kena check dulu yer,..klau tak its normal,..lepas tu ok,..klau terkantoi,..xper teruskan jer,..diet ni, kita jaga makan lowcarbs. 20g sehari...myolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-55673408377702783962010-11-28T09:38:37.121+08:002010-11-28T09:38:37.121+08:00akak, nak tnya lah, macm sy start buat induction 4...akak, nak tnya lah, macm sy start buat induction 4 hr, pastu suddenly nak pitam.. bila bgun jerk, rase gelap sume.. saya pun kantoi makan carb lebih dar sepatutnya. pastu akak, kalau saya restart balik esoknya, kira macam, ketosis x akan terjadi lah ek, sehingga kita betol2 buat 2weeks induction? coleslaw kfc boleh x akak?Shida Malekhttps://www.blogger.com/profile/05726802703255983470noreply@blogger.com