tag:blogger.com,1999:blog-2852263683974826084.post5999115623524050431..comments2024-03-07T19:59:23.184+08:00Comments on OH! MYOLIZA: Oh! Cabaran 5kg - day 3myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2852263683974826084.post-16567373850124195352011-11-17T21:40:25.842+08:002011-11-17T21:40:25.842+08:00salam kak. saye gh diet skali gn akk. sy buat caba...salam kak. saye gh diet skali gn akk. sy buat cabaran 7 kg. Hope sgt dpt turun hehe. akka ade mase jengok la ye, <br /><br />http://diaridietsaye.blogspot.com/Anonymoushttps://www.blogger.com/profile/01050150548576218112noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-58478663111076459542011-11-17T16:24:58.357+08:002011-11-17T16:24:58.357+08:00aida,..
x tau laa,..org mcm kita ni,,sensitip car...aida,..<br /><br />x tau laa,..org mcm kita ni,,sensitip carbs, nnt kita tgk results yer...huhu<br /><br />p/s.dulu akak mmg elakkan nasi,..skrg cuba amik2 sikit jer...<br /><br />susah kan nk kurus...huhu,,akak dh tembam niiimyolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-71247244015961283112011-11-17T12:37:27.368+08:002011-11-17T12:37:27.368+08:00salam boleh turun ke liza ni mkn nasi...aida buat ...salam boleh turun ke liza ni mkn nasi...aida buat x jadi pon.walaupun buat atkins pon turun cikit je rasa mcm dah give up jerk...Cik Dahttps://www.blogger.com/profile/08500430394991890907noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-64892553160778306062011-11-17T11:20:17.903+08:002011-11-17T11:20:17.903+08:00ok..tq akak....sayang akak lbey la:Dok..tq akak....sayang akak lbey la:Delynnhttps://www.blogger.com/profile/06198086649322744694noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-43645313651046153712011-11-17T09:57:33.991+08:002011-11-17T09:57:33.991+08:00elynn,..
ok,,nnt akk singgah blog awk.
klau ikut...elynn,..<br /><br />ok,,nnt akk singgah blog awk.<br /><br />klau ikut atkins,..mkn lauk n sayur dulu,..but tahu sumbat tu dr soya kan,..still ok, maybe carbs dia tinggi sikit,..kalau seketul dua tu boleh.tp sos tu xleh amikmyolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-35324888006600056882011-11-17T09:05:56.544+08:002011-11-17T09:05:56.544+08:00Ok..Tq akak skg ni sy follow blog akak untuk start...Ok..Tq akak skg ni sy follow blog akak untuk start diet...sila la follow sy punya blog taw http://elynn-curahanaku.blogspot.com/....tengok mcm ne diet sy?<br /><br />lg satu soalan..kter boleh makan tahu sumbat ke untuk 2 mggu awal induction ni?elynnhttps://www.blogger.com/profile/06198086649322744694noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-33742318851573708702011-11-17T01:20:37.997+08:002011-11-17T01:20:37.997+08:00saya susah nak turun berat la kak...
makanan meman...saya susah nak turun berat la kak...<br />makanan memang pemusnah sungguh...<br />gamaknye sume orang gemuk suka kepada makanan..<br />hmmm.....jeans.koyakhttps://www.blogger.com/profile/13340170689221928169noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-63259100807884094822011-11-16T18:02:44.815+08:002011-11-16T18:02:44.815+08:00mawar merah: if u dh capai berat BMI and 5kg to ta...mawar merah: if u dh capai berat BMI and 5kg to target weight,..u can slow add,,food suggestion kt stage 3,..leh check kt link atkins.leh dh amik wholewheat bread or beras perang and pisang small size,..if berat naik,,just adjust balik,..dulu akak wat mcm tu laa..<br /><br />skrg myoliza,back on track,after gained 4kg,,lama sgt dok bedal mkn.ni pun x strict atkins,...simplified sendri,..low carbs low calori.<br /><br />if,for beginner,,pls do strictly 2 weeks induction for KETOSIS TO EFFECT.<br /><br />elynn: kenyang,..mknn protein mengenyangkan,.dan minum air suam.<br />elakkan mkn manis or minum manis,..u will craving for food,..tu yg kebulur lapar,,walau dah breakfast sepinggan nasi lemak.huhumyolizahttps://www.blogger.com/profile/13661522877404085214noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-63076304763281373182011-11-16T11:24:40.112+08:002011-11-16T11:24:40.112+08:00akak kenyang ke makan telur rebus je:)akak kenyang ke makan telur rebus je:)elynnhttps://www.blogger.com/profile/06198086649322744694noreply@blogger.comtag:blogger.com,1999:blog-2852263683974826084.post-65497053715411412462011-11-16T09:57:15.335+08:002011-11-16T09:57:15.335+08:00Assalam..salam kenal. nak tanya ni. akak kan tingg...Assalam..salam kenal. nak tanya ni. akak kan tinggal 5 kilo je nk sampai target. patutnya akak kt tahap yg mana ek? Sblm ni dah turun 10 kg, tp ada curi2 sikit. Wpun curi2 ttp turun 1 minggu 1 kilo.mawar merahhttps://www.blogger.com/profile/05289050455034866811noreply@blogger.com